Food journaling! I can already hear the moans and groans when I suggest embracing the food journaling practice. Stay with me friends and hear me out… for just a moment.

Have you ever stopped to think about why you’re eating the foods your eating? Or, have you given consideration to the energy you bring to your eating experience? How about

The Hunger Scale is a tool which helps us tune into our body’s natural hunger cues. The hunger scale is represented with a range of numbers, “0” representing a place